No fitness models, no exploiting insecurities, no commute required.
Just connect your laptop to a TV or projector, and sign in to our online platform with WiFi — you're ready to go!
Whether you're a beginner or experienced, we have something for you. If you are over 60, Wini Health provides our "Lifestyle" range. These classes are designed specifically for mature-aged adults, but are available for anyone to use. Choose what feels good for you, and each day that will look a little different.
Strength Exercise
Muscle strength exercises are designed by making muscles work against a weight or force. No equipment needed here, just grab some space without trip hazards, and pick your adventure!
Benefits:
Increase muscle strength,
assist in falls prevention, improve metabolism, enhance mood & cognition
Cardiovascular Exercise
Whether you're looking for a gentle aerobic exercise to warm you up or you're in the mood for something more intense, we have you covered!
Benefits:
Improve cardiorespiratory health and blood circulation, enhance mood and cognition
Core Exercise
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Core exercise involves exercises that challenge the muscles that make up the torso, spine, and pelvis. Grab some wellness space, your living room, or the local park... join us from wherever you are and learn how to move better and build strength throughout!
Benefits:
Alleviate chronic lower back pain,
improve strength
Balance Improvement
Improve your muscular strength, balance confidence, and walking speed, as well as psychological factors such as mental ability and mood. Nothing overly complicated here, have a crack and see the benefits accumulate!
Benefits:
Enhance walking stability and safety,
assist in falls prevention,
improve confidence
Mind & Body Practices
Mind and body practices are complementary health approaches that focus on facilitating brain-behaviour connections, which aim to promote health and wellbeing by enhancing the ability of the mind to regulate our physical bodies for optimal daily functioning.
Benefits:
Reset and enhance mind-body connection,
improve daily movement
Clini Sessions
Exercise snacks lead by our Physiotherapists and Exercise Physiologists. Informative sessions with our clinical team designed to supplement our exercise classes for those who have special considerations.
Benefits:
Support specific physio conditions
Dance for Fun
A feel-good groove session that gets your heart pumping and your feet moving—no rhythm required, just bring your joy!
Benefits:
Improve cognitive functions and verbal memory, support psychological wellbeing
Aqua Exercise
Aqua programs use the resistance and buoyancy of water to provide effective training. A splashy, low-impact workout that’s all fun, no sweat!
Benefits:
Restore muscle strength
Cook's Corner
Stir, sizzle, and laugh your way through a hands-on cooking adventure, where flavour meets fun and everyone leaves with a tasty triumph!
Benefits:
Enjoy nutritious meals, build community connections with like-minded people
Specialty Programs
Wini's specialty programs are designed to target specific areas of your health. Contact us now to experience our exclusive menu!
Benefits:
Learn more about specific health topics that may impact you, and how you can benefit from exercise, nutrition and mindfulness practices
300+ classes, designed by
10+ Allied Health Professionals
Basic exercise tests and
balance checks
Nutrition workshops and
healthy cooking
On-demand at home or join in the fun in your community room
Technique and
‘how to’ sessions
Social events and
support circles
An evidence-based approach
for every lifestyles
Health education seminars
You can playback at anytime, anywhere