Muscle strength exercises are designed by making muscles work against a weight or force. No equipment needed here, just grab some space without trip hazards, and pick your adventure!

Whether you're looking for a gentle aerobic exercise to warm you up or you're in the mood for something more intense, we have you covered!

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Core exercise involves exercises that challenge the muscles that make up the torso, spine, and pelvis. Grab some wellness space, your living room, or the local park... join us from wherever you are and learn how to move better and build strength throughout!

Improve your muscular strength, balance confidence, and walking speed, as well as psychological factors such as mental ability and mood. Nothing overly complicated here, have a crack and see the benefits accumulate!

Mind and body practices are complementary health approaches that focus on facilitating brain-behaviour connections, which aim to promote health and wellbeing by enhancing the ability of the mind to regulate our physical bodies for optimal daily functioning.

Exercise snacks lead by our Physiotherapists and Exercise Physiologists. Informative sessions with our clinical team designed to supplement our exercise classes for those who have special considerations.

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A feel-good groove session that gets your heart pumping and your feet moving—no rhythm required, just bring your joy!

Aqua programs use the resistance and buoyancy of water to provide effective training. A splashy, low-impact workout that’s all fun, no sweat!

Stir, sizzle, and laugh your way through a hands-on cooking adventure, where flavour meets fun and everyone leaves with a tasty triumph!

Wini's specialty programs are designed to target specific areas of your health. Contact us now to experience our exclusive menu!